Today I had a full day of 8-8 band rehearsal,( like the rest of the week ), so I decided to get my wod in at 6 am.
I do like 6am workouts, somehow; I looked forward to This one though:
L-sits Handstand walking Spend up to 15 minutes working on both L-sits and handstand walking.
4 Tabatas; rest 1 minute between 4-minute rounds
Tabata A: handstand or headstand hold
Tabata B: DB burpees
Tabata C: L-sits
Tabata D: twisting burpees
Scoring = total number of reps.
For the past couple of weeks I have been practicing handstand walking for distance. And today I could finally show off a bit ,something I was really proud of. After the skill , the Tabata came and went. I am happy to say I completed all 8 sets of the handstand holds unbroken.:) I really enjoy doing it and working on them in particular. The rest of the wod went well( better than yesterday, that’s for sure). I finished with a a score of 289. Pretty happy.
After the wod, it was a mad dash to get to rehearsal. I made it, don’t worry. But during the dinner break at home, I came across a package. It was some Steves Original Paleo goods. My god, thank The Lord. This stuff is so good it isn’t even funny. There was some paleo krunch, bars and sauces. I’m really exciting to try the ketchup because I loved ketchup pre-paleo. I know it won’t disappoint!
Well it is pretty late, gotta get proper rest, especially if I am doing the same day again tomorrow!